Using Identity Embodiment for New Years Resolutions

In this episode, we are chatting about the importance of identity embodiment when it comes to achieving any goal you’ve set for yourself- including your New Years Resolutions. We introduce a concept called the pyramid of change, emphasizing that true transformation comes from shifting one’s identity rather than merely changing behaviors or environments.

You will learn the exact strategy I use to consistently show up as my ‘future self’ within every decision I need to make- and how to apply this to your own life, so that you can achieve any goal you set your mind to.

Biggest Takeaways

• Focusing only on your ‘behaviours’ or ‘environment’ leads to falling short on your goals
• Identity work is crucial for achieving goals and increases chances of sustainable change
• You cannot ‘change’ from a place of believing that you have a problem that needs fixing

LISTEN NOW ON SPOTIFY OR APPLE PODCASTS.