Rising Above Fear and Doing It Anyway

In this episode, we are chatting all about the manifestation of fear, and how it can often hold us back in so many different ways in life. I share a story in regards to a personal experience from this week, where I temporarily allowed fear to consume me- and ultimately wasted hours of my time.

We chat about how ‘not doing the thing’ out of fear is harder than just doing it (no matter how scary it might seem), and discuss examples of how fear might have impacted your life so far. Finally, we discuss how to overcome it and rise above, having courage as you go after what you want in life.

Biggest Takeaways

• Fear can manifest in unexpected ways, and the energy expended in trying to avoid fear often exceeds that of actually facing it.
• Courage is not the absence of fear, but the ability to act despite it.
• Reflecting on past experiences can reveal patterns of fear-based decisions, and help to cultivate awareness around what you can do differently in the future.

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