Learning How To Be Present With Yourself? Here’s How To Eliminate Fear and Feel Safe

In this episode, we are answering a question recently brought forward in my community about how to ease into being present with yourself, even when it feels scary to do so. We discuss exactly why this happens, and how it is normal to experience fear when doing something new and breaking old patterns.

We dive into a deep conversation on the ego (your subconscious mind’s voice) and how it views change, your comfort zones, and it’s own role. Finally, we also talk about how to ease into change for ultimate success, so that you can build new habits and create a new way of being.

Biggest Takeaways

• It is normal to experience fear when doing something new, because you haven’t done it before and do not yet have the knowledge or skillset to perform it with ease.
• Your ego’s sole responsibility is to protect you, and it will do everything it can to keep you safe inside of your comfort zones.
• If you want to go faster, go slow. Start small and build up, rather than diving in with both feet.

LISTEN NOW ON SPOTIFY OR APPLE PODCASTS.