Mastering Inbound vs. Outbound Emotions

In this episode of the Go Regulate Yourself podcast, we discuss the importance of understanding our emotional reality and how it reflects our physical reality. This includes the need to recognize and process emotions rather than projecting them outward, because our emotions never ‘leave’, but instead always return to us.

Takeaways

• Our internal reality is what determines our physical reality.
• The emotions that we experience are the vibration that we hold.
• When we try to hold emotions in, this lowers our vibration.
• We often try to project emotions outward, but they always return to us.
• All emotions are inward emotions.

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