In today’s episode we are discussing something that has felt SO alive in my world lately- which is the sacred (and necessary) dance between contraction and expansion.
As women, we have been taught to only value the “doing”- to be consistently seeking opportunities in our life to hustle, work, do, achieve and more. And while these ‘expansions’ are great and can provide blessings to us… a lot of time they come at the sacrifice of the ‘contraction’.
Together we explore the importance of slowing down, resting, being intentional, and investing an equal amount of our time into activites like these (just like we do with ‘work’). We discuss what it means to slow down in order to speed up- and how you might be hindering your success by not taking time off.
In this episode, we discuss:
AND SO MUCH MORE! Let’s go ahead and dive in, shall we?
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