Regulation- The Magic Key 🔑

In this episode, we are chatting all about what your nervous system is, and why ‘regulation’ is a crucial aspect to any healing journey. Together we will explore the key differences between your Sympathetic Nervous System and Parasympathetic Nervous System, and what role your vagus nerve plays within these concepts.

If you are someone who has found themselves on ‘edge’, stuck in their emotions, more reactive than responsive, or if you’ve noticed a disconnect between you and your body- then this is the episode for you. Let’s come back to a regulated state today, shall we?

Biggest Takeaways

• Your sympathetic nervous system is your ‘trigger’ (fight or flight) response within the body 
• Your parasympathetic nervous system is your ‘healing’ (rest and digest) response within the body
• Only one of these systems can be activated at a time, and most people are stuck in stress
• Your vagus nerve can act like the light switch, helping you to activate your peace system and tap into a more regulated state
• Connecting to your body and healing this is crucial for overall wellbeing

LISTEN NOW ON SPOTIFY OR APPLE PODCASTS.